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The complete anti-inflammatory diet for beginners : a no-stress meal plan with easy recipes to heal the immune system / Dorothy Calimeris and Lulu Cook.

Calimeris, Dorothy, (author.). Cook, Lulu, (author.).

Record details

  • ISBN: 9781623159047 (paperback)
  • ISBN: 1623159040 (paperback)
  • Physical Description: 162 pages : color illustrations ; 23 cm
  • Publisher: Berkeley, CA : Rockridge Press, [2017]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 148-149) and index.
Formatted Contents Note:
Introduction -- Part 1: Preparing for the anti-inflammatory diet. Anti-inflammatory diet basics ; Preparing for a healthy change -- Part 2: Weekly meal plans with recipes. Week 1 meal plan and recipes ; Week 2 meal plan and recipes -- Part 3: Anti-inflammatory recipes for life. Breakfast and brunch ; Vegetarian and vegan ; Fish and shellfish ; Poultry and meat ; Snacks and sweets ; Sauces, condiments, and dressings -- Appendix A: Conversion tables -- Appendix B: The dirty dozen and the clean fifteen.
Subject: Inflammation > Diet therapy.
Inflammation > Alternative treatment.
Anti-inflammatory agents > Popular works.

Available copies

  • 4 of 7 copies available at SPARK Libraries.

Holds

  • 1 current hold with 7 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bethel Tulpehocken Public Library 641.5631 CAL (Text) 33249025363726 Non-fiction On Holds Shelf -
Hallstead - Great Bend 616.0473 CALI (Text) 36000000430775 SSQH Main Floor Checked Out 04/10/2024
Highland Community Library 616.0473 CAL (Text) 35610001025696 HGHM New Non-Fiction Checked Out 04/08/2024
Oswayo Valley Memorial Library 616.047 CAL (Text)
Memorial: In memory of Robert Pratt by Nancy Rathbun
30723000353863 Adult Nonfiction Available -
Tamaqua Public Library PB 641.56 CA (Text) 30TPL001855947 Adult Nonfiction Available -
Hughes Library 616.0473 CAL (Text) 32378005009099 Adult Nonfiction Available -
Smithfield Branch 616.0473 CAL (Text) 32378005009149 Adult Nonfiction Available -


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